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The Zone NYC transforms lives, through fitness and wellness programs that are tailored to unique physical conditions and health goals. We combine cutting edge scientific exercise and fitness research, with the latest in wearable tech-metrics. The Zone NYC's unique approach and fitness programming improves the quality of life, health, and the overall well-being of its members.

Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help track how much weight we are losing. Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.