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The Resistance Movement is a gym & fitness facility located in Lowertown St. Paul, MN that fuses traditional Pilates, yoga, strength training & dance movements with suspended resistance cords that thoroughly engage your arms, legs & core for a total body experience. By taking a combination of classes or focusing on just one class, you will benefit from a well-balanced workout, all while toning & lengthening your muscles, developing functional flexibility, and giving you more energy. Whether you want to tone up, lose weight, develop functional flexibility or undo effects of sitting, you'll see results within a few visits, all while having a crazy fun time. This workout is seriously hardcore!