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LaurenCoxFit LLC is a certified personal trainer and human movement specialist offering 1-on-1 & small group training in the Myers Park area of Charlotte, NC. With experience, Lauren has a passion for helping people achieve their fitness goals and improve their overall health and well-being. She uses a variety of techniques to help her clients reach their individual needs, including functional movement, corrective exercise, and stress management. Lauren also offers group fitness classes and cycle instruction.