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Biohacking is the desire to understand the body and mind you've been given and using everything at your disposal cutting-edge technology, tools, nutrition, food, physical practices, and science to become the best version of yourself.

Biohacking is essentially the practice of changing our biochemistry and our physiology through science and self-experimentation to energize and enhance the body. It's a broad definition, but that's also because the concept is constantly evolving.

It includes implementing changes in nutrition, lifestyle, diet, exercise, etc. that improve the functioning of your body, mind, and spirit. BioFeedback devices such as wearable technology, or monitors such as EEG, Heart Rate Coherence, Breathing/Respiration, EKG, Skin, Temperature, Positioning, and more to help you monitor and regulate physiological data. It can even run to extremes such as using implant technology and genetic engineering.